Hello friend thanks for taking the time visit this page I hope it makes you feel like a powerful creator – because that’s exactly what you are! Its hard to remember this when we fall into the limiting trap of comparing ourselves to others whether its jobs, houses or if their kid walked at 9 months and ours is still crawling at 18 months (true story).

What a waste of time!

There is only one of you in the whole universe, you are unique and that must be celebrated and explored…that’s the whole point of having the privilege of walking on earth! In the beginning it takes time and effort to put yourself first, to love yourself enough to wake up that extra 10 minutes to write down a few things you are grateful for, to rub some oils into your hands and breathe them in or whatever it is you need to do to feel connected.

We live in a world that is full of distractions, I remember coming home turning the T.V on, volume down, sitting in front of my computer with a C.D playing in the background I had all areas covered just in case there was a chance I had to feel what was going on internally. We don’t even take the time to understand why our tummy is upset or why we get anxious at the most insignificant thing, we either ignore it or take a pill.

Blocking is mocking!

It is ridiculously uncomfortable to explore those ugly human feelings like jealously, unworthiness, fear - but eventually when you to start work out what the hell is going inside, you will experience mini breakthroughs and move closer to your true authentic self – which is the goal because when you can sit comfortably with yourself the whole world falls into place.

If you could love yourself just that little bit to set you alarm and wake up 10 min earlier say thanks for whatever you like your warm bed, a job, living in Australia, the partner next to you or the beautiful rising sun.

Taking this small step changes your energy as well as your biochemistry – what better way to start the day!

Meirav Dulberg