The Universe is ALWAYS loving and guiding us at every moment but we don’t pay attention or acknowledge this precious life force surrounding and within us, external distractions take our attention and we lose our connection to ourselves and the Cosmos.

We are walking around with blinkers on trying to control every aspect of our lives and when things don’t go the way we planned we become caught up in anxiety and fear and start to believe we are victims and have no choice but to deal with the cards we have been handed – the truth is you are Perfect and Powerful.

These are not just words to make you feel good this is the TRUTH, we have forgotten where we come from and who we are at the very core, think of the Sun, Moon, Ocean and all the magic and wonder they encompass – we are part of them, we have the same attributes, the universe is One and the same powerful love runs through it all. Open up to it – 5 minutes is all it takes, breathe in for five seconds, hold your breath five and release for five, allow that streaming flow of love enter through your head and surround you, concentrate on your breath and just feel.

Love Yourself Enough to do this……AM x

Meirav Dulberg